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Protein-rich Mediterranean bean salad with sun-dried tomatoes, crisp veggies, capers and a bright red wine vinaigrette.
Crisp apple rounds with caramel, toasted coconut and chocolate drizzle—an easy, gluten-free sweet bite.
Juicy watermelon, creamy feta and blueberries on skewers - colorful, no-cook summer party bites.
Warm pita topped with whipped garlic feta, mozzarella, tomatoes and basil for a quick, Mediterranean-inspired meal.
Golden low-carb crust of mozzarella and almond flour, topped with sugar-free sauce and melty cheese for a satisfying, gluten-free meal.
Juicy grilled chicken with basil pesto, mozzarella, tomato and arugula on toasted ciabatta — ready in 30 minutes.
Pineapple-coconut layer cake with cream cheese frosting, toasted coconut and fresh berries—bright, celebratory, and perfect for summer.
Boneless chicken breasts stuffed with spinach, cream cheese, feta and dried cranberries, baked until juicy and golden.
Herby, golden focaccia-style muffins with roasted garlic and rosemary, brushed with olive oil and flaky sea salt.
Pan-fried salmon cubes double-coated for crispness, tossed in a creamy sweet-spicy Bang Bang sauce.
Silky gnocchi in a sun-dried tomato cream with garlic, Parmesan and basil—comforting, romantic dinner.
Chicken with pineapple, grapes and crunchy veggies tossed in a creamy lime-honey dressing, great chilled on lettuce.