Preheat the oven to 80 °C and heat a plate.
Rinse the arugula briefly, remove thick stems if necessary and cut the leaves into strips. Chop the spring onions together with their greenery. Peel and slice the garlic. Remove the stems from the cherry tomatoes and rinse them.
Remove the thick center bone from the Baudroie fillets if necessary. Season the medallions with salt and pepper. Fry in a pan in hot olive oil for one and a half to two minutes on each side, depending on thickness. Transfer to the preheated pan and keep warm in the 80 degree oven.
Briefly steam the cherry tomatoes in the drippings until soft. Add to the fish form.
Foam the butter and roast the pine nuts in it. Later, add the spring onions and garlic and sauté for three to four minutes, turning to the other side. Pour the soup and add the arugula. Immediately grind the whole thing finely. Let the sauce boil just from the beginning and season it with the juice of one lemon, salt and freshly ground pepper. Spread evenly over fish and tomatoes and bring to table on the spot.
The monkfish would not exactly win a marine beauty prize with its decidedly ugly head. On the other hand, it convinces with its firm, lobster-like meat. And because it only has a thick middle bone, it will also be loved by all those who don’t like fish with bones.
Tip:
Related Recipes:
Tomato Bread with Dijon TofuFor the tomato bread with Dijon tofu, first prepare the tofu marinade. Mix the mustard with olive oil, soy...
Marinated Beef on Arugula in Herb Dressing …Cut beef fillet into narrow slices, season with salt and pepper. Remove the skin from the onions, cut into...
Mushroom Pot with Beluga Lentils1. lentils cold rinse and cook quietly covered with water (without salt) on low heat for 25-30 minutes. Strain...
King Prawns Cooked in BeerFinely chop the spring onions, also finely chop the garlic cloves and crush them with a little salt. Blanch...
Kale Ricotta Gnocchi on Tomato Sauce1. kale rinse properly and strip from the stems. Blanch in enough boiling hot salted water, rinse, squeeze...
Spicy Spaghetti with ShrimpBreak out raw crayfish tails and cut into fine cubes. Cut dried tomatoes into fine cubes as well. Cut cherry...
Tofu with Lemongrass – Dau Hu Soa OtCut the tofu into slices, cut in half crosswise and drain on kitchen roll. For the marinade, remove the peel...
Beckibraten with Arugula PestoPesto: Heat oil in a frying pan, add garlic and arugula, sauté. Briefly steam the pine nuts, season, place in...
Cod with Pork Foot in Cider VinegarHave fun preparing this mushroom dish! 1. the day before, pre-cook the pig’s trotter in enough boiling...
Pangasius Fillet with Curry Mango Dip and Wild Rice Vegetable MixSteep wild rice mixture in boiling water for two to three minutes, drain, drain well. Finely dice onion, chop...